The Yoga of Parenting

Sarah’s debut book The Yoga of Parenting: 10 Yoga-Based Practices to
Help You Stay Grounded, Connect with your Kids, and Be Kind to
Yourself is NOW Available Everywhere Books are Sold (Shambhala Publications)!

BONUS : Collective Wisdom E-Book.
Unpublished stories.
GET INSPIRED – PRACTICES & WISDOM.

ORDER FROM YOUR FAVORITE BOOK SELLER

If you are interested in purchasing large quantities of THE YOGA OF PARENTING wholesale, please email customerservice@prh.com

“I can say without a doubt that the most advanced yoga I’ve ever done is raising a child,”

– Sarah Ezrin, excerpted from
The Yoga of Parenting

While many people think of yoga as poses on a mat, this book supports people in bringing the spiritual principles of yoga into their lives—particularly their families. Sarah guides readers and practitioners in slowing down, becoming present, and acting with more compassion with our children and ourselves.

Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling.The book also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, and grandparenting (because we know that parenting doesn’t stop when our kids grow up)!

Its like a long slow exhale, creating space for reflection
in the midst of the chaos

“The Yoga of Parenting is a soothing balm for all of us who have the privilege
and challenge of caring for children. It’s like a long slow exhale, creating space
for reflection in the midst of the chaos.

Sarah Ezrin reminds us that parenting is a spiritual journey made up of
opposites – of connection and separation, intimacy and boundaries, inhales
and exhales.She offers us yoga teachings and practices to balance those opposites and
cultivate a meaningful and peaceful family life.”

—Jivana Heyman, author of Accessible Yoga and Yoga Revolution

MEET

Sarah

SARAH EZRIN is an award-winning freelance writer, yoga educator, and mama based in the San Francisco Bay Area. Her honesty, experience, and innate wisdom make her writing, classes, and social media sources of healing for many people. Sarah is a frequent contributor to Yoga Journal, as well as Yoga International and LA Yoga. She has been interviewed in The Wall Street Journal, Forbes, and Bustle.com, and she has appeared on NBC news. She also writes for parenting outlets, including Scary Mommy, Motherly, Healthline, and Mind Body Green.

With insight, humor, and practical advice

gleaned over years of experience, Sarah Ezrin has written a deeply meaningful book about yoga-informed parenting. As parents, we can use all the wisdom and support that we can get to stay grounded and connected to ourselves—and our children. Thankfully, Sarah has written this essential book to guide you on a path that’s true for you, with plenty of warmth and not a drop of shame.”

—Andrea Ferretti, host of Yogaland podcast, former Executive Editor at Yoga Journal

Book features

Forget handstands and arm balances, the most advanced yoga parents ever do is raising children. If we are willing to slow down and look at our stuff, parenthood can provide a powerful lens for us to get to know ourselves more deeply. Much like when we are on our yoga mats, it is a place in our lives where we can observe our tendencies and learn how to shift our behaviors.

In this book you will learn:

Practicing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and more present in our lives. What more important sphere to want to become kinder, more aware, and more present than with our families?

and then don’t forget to sign up to get the Collective Wisdom E-Book Bonus HERE

Each chapter includes:

I wish I had The Yoga of Parenting when I was raising my kids

“ With depth, storytelling, and experience Sarah Ezrin draws from the wisdom of yoga philosophy to bring empathy and appreciation to parenting, reminding readers that parenthood is a valuable and important spiritual practice in its own right. I wish I had The Yoga of Parenting when I was raising my kids. Fortunately, the benefits of this book extend to parents, like me, who are beyond the early intensive parenting years. I love this book!”

—Britta Bushnell, PHD
author of Transformed by Birth

Parenting is yoga

The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself is a conscious parenting book that guides parents on how we can bring the ancient yogic principles and teachings of yoga off the mat and into our families. We often associate yoga with poses, but the deeper practice is really about connection. This book helps parents connect more deeply with themselves, so that they can connect more deeply with their children.

Step One

ORDER FROM YOUR FAVORITE BOOK SELLER

If you are interested in purchasing large quantities of THE YOGA OF PARENTING wholesale, please email customerservice@prh.com

Step two

BONUS CONTENT : "COLLECTIVE WISDOM" e-BOOK

Complete this form and receive a collection of stories, inspiration and wisdom to help you with your parenting challenges today.

We want you to get this BONUS content as soon as possible, but sometimes there’s a delay. Loving reminder to always check your junk folder! If you do not receive your bonus gift within 24 hours, please contact Sarah directly at Sarah@sarahezrinyoga.com. XO